Comparative Thinking: Why It’s Important and How it Can Hurt You

For most of us, cognitive thinking has likely become inherent. However, we need to be aware of what it is and how it can harm us. In this article I discuss what comparative thinking is, why it’s helpful, and how we can use it to our advantage. You do it every day, but do youContinue reading “Comparative Thinking: Why It’s Important and How it Can Hurt You”

19 Ways to Effectively Handle Uncertainty So You Can Stop Worrying and Start Living: Pandemic Edition

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

Mindfulness has become somewhat of a buzzword. However, it’s a very real and very serious concept with amazing benefits. In this article I give a high level overview of mindfulness, what it is, who it’s for and why it’s important. I also share a proven technique that will help you learn and incorporate mindfulness intoContinue reading “Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation”