You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started

Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article IContinue reading “You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started”

Comparative Guilt

feeling(s) of guilt for not being content because another person (known or unknown) may: love to be in your situation; or are in a worse situation than you. Examples of comparative guilt in a sentence: Parents sometimes use comparative guilt and say, “there are starving children in Africa,” to force their children to eat vegetables. Mary’s thoughtsContinue reading “Comparative Guilt”

Scapegoating, How Others Use It to Control and Manipulate Us

“I am not your puppet master.” When I said those words, it felt like an epiphany, but it sure did not look like what you would expect an epiphany to look like. The sky did not open, there was no bright light shining down on me. Due to fear, my face showed no emotion. IContinue reading “Scapegoating, How Others Use It to Control and Manipulate Us”