You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started

Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article IContinue reading “You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started”

Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

Mindfulness has become somewhat of a buzzword. However, it’s a very real and very serious concept with amazing benefits. In this article I give a high level overview of mindfulness, what it is, who it’s for and why it’s important. I also share a proven technique that will help you learn and incorporate mindfulness intoContinue reading “Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation”