Holidays Without Family Are Tough. Here’s How to Not Let It Get You Down…and Build Your EQ in the Process

Thanksgiving is next week and this year is unlike any other. Many of us have made the difficult decision not to spend the holiday with our family. As someone who has previously spent Thanksgiving without family I can relate to how tough this may be. In this article I show you how to use emotionalContinue reading “Holidays Without Family Are Tough. Here’s How to Not Let It Get You Down…and Build Your EQ in the Process”

You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started

Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article IContinue reading “You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started”

Swap: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

Swap: “They said…” with, “They think….”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.