Exercise and Prompts

Exercises and actionable prompts to help you incorporate changes into your life. The exercises are from techniques found in CBT and other therapeutic practices as well as exercises that I came up with myself while I was working on bettering myself.

All of these exercises are things that I have done and have helped me, I really hope they help you too!

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meditation • anxiety depression • thoughts mindfulness

    shame • guilt • thoughts anxiety • depression mindfulness • betterment

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