Build Your Own EQ Journey!

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Build Your Own EQ Journey!

A no-fluff, personalized course for anyone interested in building their EQ (Emotional Intelligence)

Studies have concluded Emotional Intelligence (EQ) is extremely beneficial, it is now considered the main determinate of success. Let’s look at some stats: 

  • Those with high EQ earn an avg. of $29,000 more annually than their lower scoring counterparts
  • People with high EQ are 8xs less likely to have severe metal health difficulties
  • EQ is a top 10 job skill 
  • EQ is responsible for 58% of Professional Success

EQ has become somewhat of a buzz word in people leadership and HR —and for good reason. However, the concept is a serious one and EQ packs a lot of benefits for every area of your life. While current focus may be on emotional intelligence in a work setting, it has just as many benefits outside the office. EQ can positively affect every area of your life, including work, relationships, well-being and physical health. Think of it, with EQ not only will you be more successful, you’ll be happier, better liked and have more fulfilling relationships.

Sounds great, right? Of course it does! Who wouldn’t want to be successful and liked? 

Problem is, there is a lot of information out there around EQ and it is difficult to know where to begin. Current courses can be boring and filled with long-winded explanations, dead air and generic advice on repeat — I know, I took a few and I also read the reviews.

It’s time for a change! With Build Your Own EQ Journey you will learn the foundations of EQ as well as how you can integrate EQ into every area of your life to receive the many benefits. This course is great for anyone who is looking to start learn about or build their EQ even if they don’t know where or how to begin.  

The course is filled with innovative techniques for building EQ as well as examples to help you personally relate EQ to your life. I’ll even share the EQ techniques I am using to manage my feelings while I built the course. (With sample videos of me just getting started to now.)

Created with you in mind, the content of this course was designed to keep you motivated and to keep your attention while discussing things that may be new or difficult to approach.


We are all starting from different places. I crafted the course in short individual sections which can be taken in any order. While I suggest taking all of the sections (to enjoy all of the benefits of EQ) there is not harm in jumping right to the sections that interest you most. This way you can personalize your journey and make sure the EQ teachings within the course resonate with you.

Course sections specific to individual goals include:

  • Business & Career Success – How to Utilize EQ to Achieve Career Success
  • Inner Work – How to Use EQ for Inner Well-being
  • Relationships – How to Use EQ to Build stronger, Healthier Relationships
  • Physical Fitness – How to Use EQ to Obtain Health & Fitness Goals

 I also include sections with specific issues that people may be trying to work on like:

  • Becoming more empathetic
  • Becoming more aware
  • Managing emotions
  • What to do if you can’t stop crying
  • What to do if emotions make you uncomfortable
  • EQ for the those who think emotions are useless


A lot the the information out there is long winded or goes into the technical aspects of EQ. They tell us the what. But if you’re anything like me, you want to know how to increase your EQ. You want to enjoy the benefits, and I want you to enjoy them too! In this course I take a no-nonsense, yet compassionate approach at teaching EQ. I want you to feel supported in your learning journey and I can’t wait to hear how well this course worked for you! 

My teaching style has worked well for my clients over the years. See what they had to say:

“Lyndsey has a great way of explaining psychological concepts and life improvement tools in a way that makes them easy to understand and implement. I noticed how her approach to life has so many positive and healthy aspects. At the same time, I started to recognizing that I was doing many things that did not lead to a happy, healthy and fulfilling life. Lyndsey changed my life. I am now happier and healthier than I have been in a very long time. Thank you so much for what you have done!”

Andrew W.

“One thing I really appreciated in Lyndsey’s approach is that she did not pushed anything on me or even tried to “fix” me.  She provided me with the right environment that opened up opportunities for me to evolve by myself.  No one can make you a different or better person, you have to find that motivation and drive for yourself and Lyndsey helped me get there.”

Halley S.

“I now feel I have the tools, the motivation and “grit” to take my life into my own hands and evolve to the person I want to be.  I can honestly say that Lyndsey changed my live. I am now happier and healthier than I have been in a very long time. Thank you so much for what you have done!”

Linda M.

About Lyndsey 

Hiya! I’m Lyndsey, creator of EQnow, and if you couldn’t already tell, I looove EQ! It is a fascination I’ve had since I was a kid and didn’t even know what EQ was. I would read psychology books and had a crush on Niles from Frasier — no judgements please :o). 

EQ has helped me overcome obstacles and achieve success in my life like:

  • Working full-time to finance my college education
  • Becoming a first generation college grad
  • Making 6-figures by the time I was 30
  • Achieving & maintaining a 40 lb weightless
  • Having brain surgery and learning how to walk again
  • Overcoming c-PTSD, depression & anxiety
  • Stopping maladaptive daydreams & PTSD nightmares 
  • Being an introvert living in a world made for extroverts
  • Starting my own business! 

As you can see I’ve had, what I call, an eventful life. I credit my success to EQ and now I want to help you build your EQ so you can have what I have! It doesn’t matter if your life may not have been as eventful as mine – EQ is for everyone. And you deserve success and fulfillment. 

I believe everyone should have goals and my goal in making this course (and all courses for EQnow) is that I will get feedback from participants that this course has positively benefited their life. One day, I will be referred to as the mama of EQ and credited for brining EQ to the masses. It’s gonna be great 🌱

In this class you will learn:

  • The fundamentals of EQ 
  • What EQ is
  • What EQ is Not
  • 5 Components of EQ
  • How to Become More Self-Awareness
  • How to Control Emotions
  • Difference Between Feelings, Thoughts & Emotions
  • EQ and Career Success
  • Inner Work and EQ for Well-being
  • How to Use EQ to Build Stronger, Healthier Relationships
  • How to Use EQ to Obtain Health & Fitness Goals
  • The Dark Side of EQ

and more!

Not only is focusing on personal growth important now more than ever, it is likely the best investment you’ll ever make. Emotional Intelligence (EQ) is not only the main determinant of success, it is the first step in effective and lasting personal growth. A lot of us have heard of it, but do we really know what it means? Or how to incorporate it into our lives?

In this course you will learn what emotional intelligence is and how you can utilize it to overcome obstacles and achieve success in your life. You’ll learn the 5 core components of emotional intelligence and how you are likely already utilizing them, as well as how you can increase your EQ. You’ll develop skills that will help you live in a more emotionally rich and balanced way that will translate to every aspect of your life.

You’ll receive an email with a link to a page on our website and gain instant access to the course including discussion topics and worksheets to help you continue to grow your EQ. The course is split up into 4 modules and each module has customized notes and information that will encourage you to increase your EQ. Each module also includes tools such as workbooks that will help you transform and fully accept the teaching in each lesson.

This class is great for anyone who:

  • Wants to do better but doesn’t know where to begin
  • Heard about EQ and wants to know more
  • Wants to achieve goals and remove blockers
  • Feels stuck or like they are getting in their own way

What’s Included:

In this course you will learn the what Emotional Intelligence is once and for all. We will explore the foundations of emotional intelligence. as well as ways for you to introduce them into your life so you can reap all of the benefits.

Attendees will also receive:

  • Activities and action items to help incorporate EQ into their lives.
  • Access to Facebook community for continued support.
  • Access to Q&A sessions with Lyndsey

Free Gift

Access to our weekly newsletter for tips and tricks to continue to imbed EQ into your life.

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