Innovative Techniques for Learning Emotional Intelligence

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Innovative Techniques for Learning Emotional Intelligence

Put simply, EQ is the awareness and control of emotions. It has been found to determine overall life fulfillment. So learning EQ is crucial for everyone. In this post, I tell you the current state of EQ education, why it isn’t working and how EQnow is revolutionizing the way we learn and increase emotional intelligence.

Importance of Emotional Intelligence

Emotional intelligence (EQ) is considered a predicator of success, in both life and work. Introduced in the 90’s, EQ makes so much sense it’s kinda crazy we weren’t focused on it before. Read more about the benefits here.

EQ is important now more than ever. And while research is catching up, we have another, more pressing issue to focus on: How do we actually learn EQ? And then after we learn it, how do we incorporate it into our lives?

Current State of Emotional Intelligence

There aren’t many learning resources available:

  • Therapeutic practices like CBT aren’t easily accessible or feasible with everyday use. (Think of those thought journals everyone sells but the large majority of buyers ditch after a couple weeks.)
  • Self-help and business books (while likely written with good intentions) don’t give any lasting or long term success. As Daniel Kahneman explains inThinking, Fast and Slow, “Books available to us are tailored to reassure messages of illusion to us.”
  • Recycles inspiration quotes create a momentary positive outlook but fall flat. Recycled so many times they start to lose meanings. They don’t tell us anything useful like how to do something. Yeah, yeah, love yourself.. but how?
  • Products marketed to help are only helping opportunists and capitalism. Self-help has become a booming industry and marketplace, but people are still lost.
  • A lot of experts or those offering help don’t know how to. They are trying but their applications are falling short.

Desired, Future-state of Emotional Intelligence

While beneficial, CBT and therapeutic techniques aren’t practical. They don’t easily incorporate into our current, fast paced lives. Business books and quotes aren’t helping either. We need something that we can apply and develop. We need something that will help us incorporate EQ into our lives.

Thats where EQnow comes in. After decades of research, experimentation and trial and error we have created a modern day, comprehensive resource for learning EQ. With EQnow you will not only learn EQ you will incorporate EQ into your life and create a lasting and positive impact.

How EQnow works

The idea is simple. Learning EQ requires concentration on two processes:

  1. Learn the vocabulary (EQnow Glossary of terms here.)
  2. Practice and change habits

Learn the Vocabulary of Emotional Intelligence

Think of it, anyone can critique food, but there are professional food critiques. The differentiation is due to the professionals ability to put their pallet into words. They’ve developed a certain vocabulary. Learning the vocabulary around EQ is based on the same reasoning.

We need to learn the vocabulary to define our experiences, thoughts and emotions. Defining them is part of the process of being aware of them. When we are aware of our thoughts and emotions we are able to then determine how to effectively manage and control them. We are able to communicate what we are thinking and feeling to ourselves and others.

Practice and Change Habits for Increased Emotional Intelligence

Emotional intelligence also involved emotional regulation, response and control. This will likely involve ditching some bad habits. And as the saying goes, old habits die hard.But don’t fret!

EQnow has created repeatable daily habits that can be practiced anywhere by anyone to help them ditch bad habits. We will guide you and help with this very changeling and rewarding process.

Get Started Now

No matter where you are starting, you can increase your EQ. You can have a better, more meaningful life. Start now by learning the vocabulary and incorporating positive EQ habits.

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Published by Lyndsey Getty

I enjoy psychology, philosophy, self growth and seeing others succeed. This space is where all that combines.

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